Weigh In record (no journal entry) for 23 February 2024
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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665 kcal
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Fat: 16.21g | Prot: 18.30g | Carbs: 52.87g.
Breakfast: Kaas, Wit Brood. Snacks/Other: Duvel Tripel Hop. more...
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Losing 0.6 kg a Week
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mark1008's Weight History
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