Weigh In record (no journal entry) for 23 February 2024
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51 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2554 kcal
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Fat: 149.35g | Prot: 105.75g | Carbs: 206.61g.
Breakfast: Бекон, Мандарины, Оливковое Масло, Кофе+протеин, Mercadona Pan de Espelta Integral, Florette Rucula, Авокадо. Lunch: Паста Карбонара, Сыр Горгонзола. Dinner: Sondey Surtido de Barquillos, Кофе+протеин. Snacks/Other: Фисташки. more...
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steady weight
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Istinnaya's Weight History
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