Weigh In record (no journal entry) for 23 February 2024
|
74.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
669 kcal
|
Fat: 34.03g | Prot: 36.02g | Carbs: 54.15g.
Breakfast: Ceviz, Havuç, Lahana, Domatesler, Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade), Kahve (Demlenmiş). Lunch: Bizim Mutfak Ezogelin Çorbası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ırmakkunall's Weight History
|