Weigh In record (no journal entry) for 23 February 2024
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1021 kcal
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Fat: 33.04g | Prot: 100.92g | Carbs: 72.21g.
Breakfast: ФЭГ Капуста Квашенная с Морковью, Вареное Яйцо, Barilla Stelline . Lunch: Мортадель Карпаччо из Куриной Грудки. Snacks/Other: Optimum Nutrition Pre-Workout, Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...
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Losing 0.5 kg a Week
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ruslanengel's Weight History
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