Weigh In record (no journal entry) for 23 February 2024
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85.7 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1785 kcal
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Fat: 68.17g | Prot: 141.43g | Carbs: 156.51g.
Breakfast: Vita D'or 100% Pindakaas Naturel, Ei, Melkunie Protein Vanilla, Gwoon Luchtige Krokante Muesli. Lunch: Melkunie Proteïne Salted Caramel Pudding, Princes Tonijn Stukken in Water, Remia Friteslijn , Volkoren Brood. Dinner: Remia Friteslijn , Conimex Woksaus Sweet & Sour, Pitabrood, Olijfolie, Jumbo Chinese Roerbakgroenten, Kipfilet. Snacks/Other: Avocado, Fitpiggy Snicker Bar. more...
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Gaining 4.2 kg a Week
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Utmientje's Weight History
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