Weigh In record (no journal entry) for 23 February 2024
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94.9 kg
Lost so far: 10 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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672 kcal
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Fat: 12.49g | Prot: 44.03g | Carbs: 93.52g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: AH Chinese Wokgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Witlof. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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