Weigh In record (no journal entry) for 23 February 2024
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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793 kcal
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Fat: 37.21g | Prot: 40.28g | Carbs: 70.86g.
Breakfast: Chiki Rasa Ayam Snack Balls, So Nice Sosis. Lunch: Silver Queen Coklat. Dinner: Paha Ayam, Chiki Rasa Ayam Snack Balls, Paha Ayam, Nasi Putih. more...
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steady weight
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