Weigh In record (no journal entry) for 23 February 2024
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87 kg
Lost so far: 25 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2801 kcal
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Fat: 171.94g | Prot: 150.50g | Carbs: 160.65g.
Breakfast: Edeka Bio Mandelmus, TiP H-Vollmilch 3,5%, Nestle Kitkat Cereal, My Muesli High Protein Müsli. Lunch: Prime Burger Burger , Pommes Frites. Dinner: Halbes Hähnchen. Snacks/Other: Pizza Hut Apfelsaftschorle 0,5 L, Kaffee, Gut & Günstig Big Choc Schoko, Ja! Natürliches Mineralwasser Still. more...
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Losing 1.6 kg a Week
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schmiddihn's Weight History
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