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sesekali makan mie ngk apa2 dong.... asal tau diri... sudah hampir 1 bln ngk makan mie... tetap ada protein dan serat selalu ditambahkan. semangat dietny...
View Diet Calendar, 23 February 2024:
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1445 kcal
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Fat: 53.70g | Prot: 87.46g | Carbs: 152.22g.
Breakfast: SuperMi Rasa Semur Ayam Pedas, Ikan Teri, Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Nanas, Udang, Cumi-cumi. Dinner: KFC Sambal Korek, Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Oyong. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kopi dengan Gula. more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Cooking - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
22 Feb 24 by member: ayoesakurai
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aku banget inii, kalo makan mie sayurnya yg banyak krn merasa bersalah sama diri sendiri😭😭
22 Feb 24 by member: hyunjizx
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mikhayekha's Weight History
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