outsidetheday's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

58.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1096 kcal

Fat: 42.23g | Prot: 34.40g | Carbs: 147.36g. Breakfast: Kruszwica Masło Roślinne, Plasterki Szynki ze Sklepu, Herbata z Cukrem, Biedronka Bułka Kajzerka. Lunch: Kawa Capuccino, Sernik. Dinner: Winiary Zapiekanka Makaronowa z Szynką, Ziemniaki, Rosół z Makaronem. Snacks/Other: Fitella Płatki Owsiane z Mlekiem i Malinami. more...

1489 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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outsidetheday's Journal, 15 Nov 15

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