Weigh In record (no journal entry) for 23 February 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2026 kcal
|
Fat: 25.98g | Prot: 103.05g | Carbs: 292.83g.
Breakfast: Cabai Merah Besar, Satu Porsi Sayur Campur Tumis, Ikan Tuna, Nasi Putih. Lunch: Kue Apem, Cenil, Kue Ku, Nugteta Tahu Bakso. Dinner: Ceker, Bimoli Minyak Goreng, Air Kelapa, Rambut Nenek, Regal Marie, Semangka. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honainah's Weight History
|