Weigh In record (no journal entry) for 15 November 2015
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1583 kcal
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Fat: 71.10g | Prot: 41.35g | Carbs: 184.13g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Galler Chocolat Croustillant, Nestlé Viennois, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pom'lisse Pommes Rissolées. Dinner: Galler Chocolat Croustillant, Marque Repère Feuilles de Brick, Côté Table Poêlée Savoyarde. more...
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Losing 0.3 kg a Week
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derailleur's Weight History
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