goncasevimli's Journal, 22 Feb 24

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85.2

85.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

540 kcal

Fat: 41.92g | Prot: 22.52g | Carbs: 22.53g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuklu Sezar Salata. Dinner: Migros Avokado, Yoğurtlu Kabak. Snacks/Other: Şekersiz Türk Kahvesi. more...

2445 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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goncasevimli's Journal, 22 Feb 24

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goncasevimli's Weight History