Weigh In record (no journal entry) for 22 February 2024
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1600 kcal
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Fat: 68.14g | Prot: 56.31g | Carbs: 197.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: ShopRite Shredded Taco Blend Natural Cheese, Tostitos All Natural Chunky Salsa (Mild), Breakstone's All Natural Sour Cream, Las Fortunitas Jumbo Flour Tortillas, Kirkland Signature Everything Seasoning Breaded Cod, Canada Dry Ginger Ale (12 oz). more...
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Gaining 7.0 kg a Week
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Bisch123's Weight History
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