Weigh In record (no journal entry) for 20 February 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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822 kcal
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Fat: 43.13g | Prot: 38.12g | Carbs: 75.19g.
Breakfast: Pisang Goreng. Lunch: Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (Kupas), Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kemangi. Dinner: Stroberi. more...
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Losing 3.5 kg a Week
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Aidamuin1981's Weight History
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