Weigh In record (no journal entry) for 22 February 2024
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1047 kcal
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Fat: 39.91g | Prot: 55.51g | Carbs: 114.96g.
Breakfast: Tarçın, Kuru Üzüm, Ceviz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Nescafe Sade. Lunch: Salatalık (Kabuklu), Domatesler, Lahana, Haşlanmış Yumurta, Yayla Jasmine Pirinç. more...
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Losing 2.1 kg a Week
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ırmakkunall's Weight History
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