Weigh In record (no journal entry) for 22 February 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2002 kcal
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Fat: 91.48g | Prot: 122.69g | Carbs: 145.85g.
Breakfast: Bimbo Pan Tostado Clásico , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aderezo de Ensalada Ranch, Heineken Heineken 0.0, Hooters Boneless Wings. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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