Weigh In record (no journal entry) for 22 February 2024
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1291 kcal
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Fat: 50.61g | Prot: 57.26g | Carbs: 154.01g.
Breakfast: Semangka, Dancow Fortigro Coklat. Lunch: Bunga Pepaya, Ikan Kembung Balado, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Kartika Sari Pisang Bolen, Keripik Pisang, Lemper. more...
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Gaining 0.3 kg a Week
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vertysia's Weight History
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