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Girox2022
Journal
22 Feb 24
Girox2022's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
111.6 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1110 kcal
Fat: 53.84g | Prot: 57.07g | Carbs: 25.94g.
Breakfast:
Coffee.
Lunch:
Lilydale Chicken Breast Boneless Skinless.
Dinner:
Vodka.
Snacks/Other:
Kirkland Signature Unsalted Mixed Nuts.
more...
3585 kcal
Exercise:
Sauna - 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 2.9 kg a Week
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Girox2022's Weight History
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