Weigh In record (no journal entry) for 22 February 2024
|
95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1112 kcal
|
Fat: 42.30g | Prot: 59.62g | Carbs: 123.09g.
Breakfast: Nescau Nescau com Leite. Lunch: Swift Carne Moída de Paleta, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Abóbora Refogada. Dinner: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Abóbora Refogada. more...
|
|
3008 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|