Weigh In record (no journal entry) for 22 February 2024
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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829 kcal
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Fat: 29.87g | Prot: 105.51g | Carbs: 48.12g.
Breakfast: Myprotein Protein Mug Cake Mix, Monique Ranou Jambon Blanc. Lunch: Connétable Sardines au Citron, Wasa Léger . Dinner: Myprotein Protein Mug Cake Mix, Nestlé Lindahls Pro Fraise Citron Vert, Charcuterie en Tranches de Jambon. more...
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Losing 3.5 kg a Week
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