Weigh In record (no journal entry) for 15 November 2015
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1646 kcal
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Fat: 49.31g | Prot: 113.81g | Carbs: 188.28g.
Breakfast: Куриная Грудка, Лук, Шампиньоны, Мистраль Коричневый Длиннозерный Рис, Банан, Ростагроэкспорт Творог 0%, Мёд, Славянка Золотой Степ, Красное Яблоко, Славянка Золотой Степ, Мёд, Ростагроэкспорт Творог 0%. more...
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1953 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sinitsa23's Weight History
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