Weigh In record (no journal entry) for 22 February 2024
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68.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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827 kcal
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Fat: 16.14g | Prot: 82.44g | Carbs: 87.29g.
Breakfast: Огурец (с Кожурой), Помидоры, Черный Кабан Карбонад, Боско Хлеб Черный без Дрожжей на Закваске, Viola Молоко 1,5%, Мёд. Lunch: Exponenta High-Pro Черника-Земляника, Простоквашино Творог 2%. Snacks/Other: Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...
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Losing 0.6 kg a Week
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Sandr_ova's Weight History
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