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dearsofi
Journal
21 Jan 19
dearsofi's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
61 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
755 kcal
Fat: 17.49g | Prot: 38.64g | Carbs: 107.74g.
Breakfast:
Яичный Белок.
Lunch:
Три Правила Салат Бахор с Клюквой, Мистраль Гречка Отварная, Грудка Индейки.
Dinner:
Зеленое Яблоко, Semper Пюре Яблоко и Банан.
Snacks/Other:
Чай Зеленый с Медом, Greenfield Зелёный Чай с Мелиссой, Грудка Индейки, Мистраль Гречка Отварная.
more...
1788 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 5 hours and 50 minutes, Resting - 9 hours and 10 minutes.
more...
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dearsofi's Weight History
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