Weigh In record (no journal entry) for 15 November 2015
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1156 kcal
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Fat: 41.13g | Prot: 35.47g | Carbs: 161.88g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Americain Prepare, Pistolet, Paschka Choco en Verse Kaas. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Babybel Mini Babybel, Milka Leo, Koekjes met Chocolate Chip Topping (Zacht). more...
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Losing 2.1 kg a Week
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lsweerman's Weight History
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