Weigh In record (no journal entry) for 22 February 2024
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1104 kcal
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Fat: 45.97g | Prot: 116.13g | Carbs: 56.12g.
Breakfast: Pruneau Sec, Café. Lunch: Viande de Poulet et la Peau (Grillage), Gambas, Asia Green Garden Brochettes de Poulet Façon Teriyaki. Dinner: Planet Sushi California Saumon, Sashimi de Saumon, Eat Sushi Salade de Choux Japonais. Snacks/Other: Pommes Delicieuses Dorées. more...
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Losing 1.4 kg a Week
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