Weigh In record (no journal entry) for 22 February 2024
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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683 kcal
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Fat: 36.32g | Prot: 68.34g | Carbs: 19.06g.
Breakfast: Омлет с Молоком. Lunch: Окей Салат из Свежей Капусты , Куриная Грудка Отварная. Dinner: Экомилк Творог 5%. Snacks/Other: Коммунарка Конфеты Ассорти. more...
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Losing 3.5 kg a Week
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zhilina.natash2015's Weight History
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