meiskeaprilia's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

81.4 kg Lost so far: 7.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

934 kcal

Fat: 39.54g | Prot: 41.79g | Carbs: 106.02g. Lunch: Madu, Morin Selai Kacang, Alpukat, Sari Roti Roti Gandum. Dinner: Flimty Flimeal Strawberry, Telur Rebus. Snacks/Other: Flimty Flimty Mangga. more...

1089 kcal

Exercise: Gym - 40 minutes, Zumba - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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meiskeaprilia's Journal, 22 Feb 24

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meiskeaprilia's Weight History