Weigh In record (no journal entry) for 22 February 2024
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43.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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583 kcal
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Fat: 28.85g | Prot: 51.94g | Carbs: 29.89g.
Lunch: SAN Креатин, Parmalat Молоко Безлактозное 0,05%, Кофе, Сыр, SPAR Творог Обезжиренный , Яйцо (Целое). Dinner: SPAR Творог Обезжиренный , Яйцо (Целое), Уксус, Семена Льна, Помидоры. more...
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Losing 0.7 kg a Week
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