Weigh In record (no journal entry) for 20 February 2024
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1303 kcal
|
Fat: 57.60g | Prot: 58.99g | Carbs: 137.90g.
Lunch: Queijo Coalho, Cuscuz (Cozido), Ovo (Inteiro). Dinner: Kiwi, Ameixas, Ovo (Inteiro), Tirolez Creme de Ricota, Plus Vita Pão de Forma Original. Snacks/Other: Carambola, Itambé Leite Condensado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sococo Coco Ralado sem Açúcar . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatygoncalves's Weight History
|