Weigh In record (no journal entry) for 21 February 2024
|
51.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
400 kcal
|
Fat: 22.51g | Prot: 32.54g | Carbs: 15.20g.
Lunch: Coxão Mole Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Dinner: Ipanema Creme de Ricota Light, Uvas, Ovo, Queijo Coalho, Linguiça Assada, Marilan Magic Toast MULTICEREAIS. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|