Weigh In record (no journal entry) for 21 February 2024
|
69.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
573 kcal
|
Fat: 19.23g | Prot: 38.19g | Carbs: 61.35g.
Breakfast: Half and Half Cream, Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Everything Bagel. Lunch: Celery , Onions , Hellmann's Real Mayonnaise, Rudolph's Bavarian Rye Sourdough Bread, Unico Solid Light Tuna. more...
|
|
2040 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|