Weigh In record (no journal entry) for 20 February 2024
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1737 kcal
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Fat: 104.41g | Prot: 62.20g | Carbs: 108.14g.
Breakfast: Mom's Kakaolu Fındıklı Granola, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Mandalina. Dinner: Zeytinyağlı Kereviz, Pırasa Yemeği, Karnabahar Graten. Snacks/Other: Pınar Labne, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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steady weight
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Hertürlükilovericem's Weight History
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