Weigh In record (no journal entry) for 21 February 2024
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75.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1142 kcal
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Fat: 45.31g | Prot: 77.42g | Carbs: 105.53g.
Breakfast: Protouch Nutrition Pre-Workout, Big Joy Bcaa Pro, Tarçın, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Multipower 100 Whey Isolate Protein. more...
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Losing 1.8 kg a Week
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ırmakkunall's Weight History
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