Weigh In record (no journal entry) for 17 February 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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331 kcal
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Fat: 16.95g | Prot: 23.78g | Carbs: 21.18g.
Breakfast: Zerdeçal, Zencefil, Doğadan Yeşil Çay(Sade), Doğadan Kayisili Bitki Çayı, Starbucks Caffè Americano (Tall). Lunch: Lahana, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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ırmakkunall's Weight History
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