Weigh In record (no journal entry) for 21 February 2024
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1235 kcal
|
Fat: 59.60g | Prot: 26.48g | Carbs: 148.12g.
Breakfast: Almond Milk, Kellogg's Frosted Flakes. Lunch: Doritos Zesty Cheese, Tostitos Salsa Medium, Cheddar Cheese . Dinner: Dairyland Sour Cream, Becel Olive Oil Margarine, JJ Wilk Perogies. Snacks/Other: Superstore Harvest Multigrain Bread, Peanut Butter. more...
|
|
2198 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|