Weigh In record (no journal entry) for 21 February 2024
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1934 kcal
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Fat: 65.49g | Prot: 53.71g | Carbs: 205.81g.
Breakfast: High Brew Cold Brew Coffee (13.5oz), Syrup, Starbucks Espresso (Solo), Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Lunch: Flipz Dark Chocolate Covered Pretzels, Pret A Manger Pret's Chicken Salad & Avo Sandwich. Dinner: Pizza Vissana Basil Pesto with Mozzarella & Tomato Pizza, Pizza Pizza Pepperoni Pizza, Potato Chips, Red Table Wine, Red Robin Voodoo Ranger Juicy Haze IPA (16 Oz). more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Gumby045's Weight History
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