Weigh In record (no journal entry) for 21 February 2024
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1400 kcal
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Fat: 37.70g | Prot: 60.39g | Carbs: 211.03g.
Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Dinner: Mie Ayam. Snacks/Other: Duku, Kastengel, Kue Nastar, Kroket. more...
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steady weight
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Ismiy4ti's Weight History
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