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drshellking
Journal
21 Feb 24
drshellking's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
53.3 kg
Lost so far:
28.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
2182 kcal
Fat: 103.94g | Prot: 59.80g | Carbs: 259.29g.
Breakfast:
Planters Salted Peanuts (1 oz), Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
The Greek Gods Black Cherry Greek Yogurt (227 g), Planters Salted Peanuts (1 oz).
Snacks/Other:
The Greek Gods Black Cherry Greek Yogurt (227 g).
more...
1617 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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drshellking's Weight History
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