bumbye's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

62.6 kg Lost so far: 14.5 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1070 kcal

Fat: 54.00g | Prot: 40.00g | Carbs: 107.00g. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1673 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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