Weigh In record (no journal entry) for 13 November 2015
|
121.7 kg
Lost so far: 14.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1136 kcal
|
Fat: 26.57g | Prot: 184.94g | Carbs: 20.87g.
Breakfast: mama francesca parmesan, Mushrooms, Daily Chef 100% Liquid Egg Whites. Dinner: Sushiya Spicy Crab Roll, Sea Bass, Mackerel, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Jack Link's Peppered Beef Steak Jerky. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|