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Café da manhã: pão com cottage caseiro
View Diet Calendar, 21 February 2024:
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1224 kcal
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Fat: 59.76g | Prot: 83.31g | Carbs: 80.58g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Queijo tipo Cottage. Lunch: Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface de Folha Verde, Hemmer Picles Suave em Conserva. Dinner: Cenouras Cozidas, Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Nestlé Creme de Leite. Snacks/Other: Lacta Lacta Intense 70%, Parmalat Whey Fit Chocolate. more...
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2761 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nickbroetto's Weight History
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