NoxEternum's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

95.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1628 kcal

Fat: 66.91g | Prot: 137.43g | Carbs: 110.12g. Lunch: Aldi Bio Steinofenbrot, Culinea Hähnchen Kebab . Dinner: Extra Natives Olivenöl, Zucker, Aldi Bio Creme mit Aceto Balsamico, Milbona Skyr Pur. Snacks/Other: Aldi Datteltomaten, Aldi Parmigiano Reggiano, Mestemacher Eiweißbrot mit Karotten. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NoxEternum's Journal, 21 Feb 24

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NoxEternum's Weight History