Weigh In record (no journal entry) for 21 February 2024
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1023 kcal
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Fat: 30.81g | Prot: 50.62g | Carbs: 132.70g.
Breakfast: Kawa z Mlekiem, Bieluch Serek Waniliowy. Lunch: Biedronka Pomidor, Sokołów Polędwica Sopocka , Sałata, Lidl Bułka Orkiszowa. Dinner: Pastani Makaron Spaghetti, Combino Sos Pomidorowy z Serem Ricotta i Bazylią, Pulpety. more...
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Losing 1.4 kg a Week
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kaMilka1891's Weight History
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