Weigh In record (no journal entry) for 21 February 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1531 kcal
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Fat: 47.28g | Prot: 28.44g | Carbs: 250.69g.
Breakfast: K-Bio Agavendicksaft, Zimt, Äpfel, Alnatura Hafermilch, Aldi Bio Goldhirse. Lunch: Ratatouille, Oryza Natur & Wildreis. Dinner: DM Bio Streichcreme Rote Bete Meerrettich , K-Classic Schwarzwurzeln, Bertolli Olivenöl, Kartoffeln, Möhren. Snacks/Other: Kekse, Walnüsse, Sondey Reiswaffeln mit Joghurtglasur, Aldi Dominosteine. more...
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Gaining 0.9 kg a Week
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