Weigh In record (no journal entry) for 21 February 2024
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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855 kcal
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Fat: 46.04g | Prot: 28.10g | Carbs: 84.97g.
Breakfast: Beyaz Ekmek, Ayçiçek Yağı, Migros Yer Fıstığı Ezmesi, Sütaş Süzme Peynir. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Yeşil Mercimek Yemeği. Snacks/Other: Çiğ Köfte, Züber Nohut Cipsi . more...
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Losing 0.1 kg a Week
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