|
"Consistency requires discipline. Force yourself out the door." ~Bob & Shelly - Lynn Florence Glover
View Diet Calendar, 14 November 2015:
|
1782 kcal
|
Fat: 129.18g | Prot: 52.86g | Carbs: 123.84g.
Breakfast: Maple Hill Creamery Plain Yogurt, Divine Organics Raw Cacao Powder, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Blueberries (Unsweetened, Frozen), Maple Hill Creamery Plain Yogurt. Dinner: Butter, Cauliflower. Snacks/Other: Blueberries. more...
|
|
1815 kcal
|
Exercise:
Driving - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
14 Nov 15 by member: Jones Jennifer
|
LOVE THIS !! making a post it and adding it to my office wall of motivation !!
14 Nov 15 by member: redgirl1974
|
Yes! My mantra! Glad you are here today!
|
14 Nov 15 by member: BulletProof3
|
Yeppers.... so many times I've forced myself to walk or exercise and never regretted it. So in saying that, going downstairs to walk on the treadmill. It's wicked windy making it bitterly cold at 44 degrees. Got spoiled this past season with walking outside. If it wasn't windy, I'd bundle up and go out.
14 Nov 15 by member: ClassicRocker
|
4:15a.m. Not that dedicated.
14 Nov 15 by member: ClassicRocker
|
Used that thought today. With it getting chilly I had opted for an indoor routine, but made myself hit the street. So glad I did. The air was invigorating and I stayed out longer than needed. Thanks for sharing these helpful quotes!
15 Nov 15 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|