Weigh In record (no journal entry) for 21 February 2024
|
77.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1030 kcal
|
Fat: 64.07g | Prot: 64.91g | Carbs: 65.32g.
Breakfast: Fromage de Chèvre, Pruneau Sec, Café. Lunch: Oranges, Avocat, Champignons, Grand Frais Aiguillettes de Poulet. Dinner: Olives Noires, Fromage de Chèvre, Tomates Cerises, Avocat, Oeuf (Entier). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|