Weigh In record (no journal entry) for 21 February 2024
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107.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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484 kcal
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Fat: 13.56g | Prot: 76.53g | Carbs: 14.66g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Домик в деревне Творог Мягкий 2%, Индилайт Грудка Индейки, Огурец (с Кожурой). more...
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Losing 9.1 kg a Week
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prostojordan's Weight History
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