Weigh In record (no journal entry) for 21 February 2024
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1270 kcal
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Fat: 57.18g | Prot: 48.28g | Carbs: 110.73g.
Lunch: KFC Chicken Popcorn, Bamboe Saus Asam Manis, Kimbap. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Tropicola Juice (Salad Squad). more...
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Losing 0.4 kg a Week
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Yohemo21's Weight History
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